{"id":1251,"date":"2017-03-07T12:40:35","date_gmt":"2017-03-07T12:40:35","guid":{"rendered":"http:\/\/locaacademiafamiliar.com\/?p=1251"},"modified":"2017-11-21T15:14:21","modified_gmt":"2017-11-21T15:14:21","slug":"consells-per-preparar-el-postpart","status":"publish","type":"post","link":"https:\/\/locaacademiafamiliar.com\/ca\/2017\/consells-per-preparar-el-postpart\/","title":{"rendered":"Consells per preparar el postpart"},"content":{"rendered":"<p>Una de les moltes llevadores s\u00e0vies que em van ensenyar, <strong>els hi deia a les embarassades als grup de preparaci\u00f3 al part: &#8220;El part \u00e9s un tr\u00e0mit, cal preparar-se per al que ve despr\u00e9s&#8221;.<\/strong><\/p>\n<p>Jo (molt abans de tenir les meves filles) no m&#8217;ho podia creure&#8230; <strong><em>&#8220;Per\u00f2 com diu aix\u00f2? El part? L\u2019objectiu que tota embarassada t\u00e9 a\u00a0la ment!&#8221;<\/em> <\/strong>Doncs tenia tota la ra\u00f3 del m\u00f3n.<\/p>\n<p><strong>Ara que s\u00f3c llevadora, i encara m\u00e9s des que s\u00f3c mare, ho tinc\u00a0clar\u00edssim.<\/strong> El m\u00e9s dur no s\u00f3n les hores de part&#8230; El m\u00e9s dur \u00e9s el postpart, la crian\u00e7a i, sgeur que la gent m\u00e9s gran dir\u00e0 tamb\u00e9 \u00a0&#8220;l&#8217;adolesc\u00e8ncia!&#8221; \ud83d\ude42<\/p>\n<p>Bromes a part, el postpart \u00e9s un per\u00edode <strong>d&#8217;adaptaci\u00f3. <\/strong>Pot ser m\u00e9s o menys dur depenent de les circumst\u00e0ncies de cada fam\u00edlia, per\u00f2 per a totes<strong> \u00e9s un moment de transici\u00f3 que a m\u00e9s es passa amb cada fill que arriba a la fam\u00edlia<\/strong>.<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignleft size-full wp-image-1266\" src=\"https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2017\/03\/IMG_8744-1-2.jpg?resize=1000%2C640\" alt=\"IMG_8744 (1)\" width=\"1000\" height=\"640\" srcset=\"https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2017\/03\/IMG_8744-1-2.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2017\/03\/IMG_8744-1-2.jpg?resize=300%2C192&amp;ssl=1 300w, https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2017\/03\/IMG_8744-1-2.jpg?resize=768%2C492&amp;ssl=1 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>Avui parlarem de <strong>qu\u00e8 podem fer durant l&#8217;embar\u00e0s per arribar al postpart amb les piles carregades<\/strong>.<strong> Us aconsello que no deixeu res per m\u00e9s endavant perqu\u00e8 hi haur\u00e0 algunes coses que trigaran a tornar.<\/strong> Totes tenim la nostra llista de &#8220;To Do&#8221;; aqu\u00ed us deixo algunes de les meves idees:<\/p>\n<ul>\n<li><strong>Acabar aquella s\u00e8rie que et t\u00e9 enganxad\u00edssima<\/strong> o veure aquella pel\u00b7l\u00edcula que tens pendent. Posa&#8217;t c\u00f2moda al sof\u00e0\u00a0una tarda de diumenge i aprofita per deixar-ho vist \ud83d\ude42<\/li>\n<\/ul>\n<ul>\n<li><strong>Anar al cinema<\/strong>. Recordo perfectament la pel\u00b7l\u00edcula que vaig veure al cinema dos dies abans del naixement de la\u00a0meva filla gran\u00a0i tamb\u00e9 de l&#8217;\u00faltima (i \u00fanica) pel\u00b7l\u00edcula que vaig veure al cinema abans que nasqu\u00e9s. A casa ens agrada molt anar al cinema, i encara que ara sembli una gal\u00e0xia molt molt llunyana, vaig gaudir les dues pel\u00b7l\u00edcules prepart i aviat podr\u00e9 tornar al cinema i a les crispetes en horari infantil.<\/li>\n<\/ul>\n<ul>\n<li><strong>Un bon massatge<\/strong>. En molts centres de massatge ofereixen massatges especials per a embarassades, fins i tot en alguns tenen unes formes d&#8217;escuma per poder posar-te cap per avall. Tot un luxe a les 38 setmanes d&#8217;embar\u00e0s, totalment recomanat!<\/li>\n<\/ul>\n<ul>\n<li><strong>Un sopar rom\u00e0ntic.<\/strong> Imprescindible a tota llista de &#8220;<em>to do<\/em>&#8221; pre-part. Una soparet rom\u00e0ntic en un restaurant bonic&#8230; Consell: no espereu massa no sigui que us quedeu amb les ganes. A m\u00e9s a m\u00e9s,\u00a0en les \u00faltimes setmanes no tots els \u00e0pats senten b\u00e9.<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignleft size-full wp-image-1257\" src=\"https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2017\/03\/IMG_8668.jpg?resize=1000%2C667\" alt=\"IMG_8668\" width=\"1000\" height=\"667\" srcset=\"https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2017\/03\/IMG_8668.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2017\/03\/IMG_8668.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2017\/03\/IMG_8668.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<ul>\n<li><strong>Aprendre receptes noves<\/strong>. Si t&#8217;agrada cuinar, aprofita per aprendre a fer noves receptes, convidar a alguns amics a casa i fer una llaaaaaarga sobretaula. Congelar les restes que et sobrin per al postpart \u00e9s quelcom a tenir en compte\u00a0a favor d&#8217;aquest punt! \ud83d\ude42<\/li>\n<\/ul>\n<ul>\n<li><strong>Parlar amb la teva parella<\/strong>. De tot i de res, de l&#8217;univers, de la vida que arriba&#8230; Aviat parlareu en forma de\u00a0telegrama passant-vos els &#8220;partes&#8221; i pot ser que trobeu a faltar parlar de veritat.<\/li>\n<\/ul>\n<ul>\n<li><strong>Llegir sobre l&#8217;embar\u00e0s, el part, pares novells i, sobretot, el <a href=\"http:\/\/locaacademiafamiliar.com\/ca\/2016\/llibres-de-crianca-recomanats\/\">postpart i la crian\u00e7a<\/a><\/strong>. Llegir per con\u00e8ixer diferents teories i estils de crian\u00e7a, llegir per poder decidir quina \u00e9s la millor a casa teva i llegir per poder consensuar-ho amb la teva parella. \u00c9s molt important que aneu a una i amb nens plorant al voltant les decisions no es poden prendre tan meditades.<\/li>\n<\/ul>\n<ul>\n<li>Un t\u00f2pic que no pot faltar&#8230; <strong>Descansar i dormir<\/strong> \ud83d\ude42<\/li>\n<\/ul>\n<ul>\n<li><strong>Fer l&#8217;\u00faltima escapada sense nens<\/strong>. \u00c9s un dels millors records que guardo del primer embar\u00e0s: uns dies de tranquil\u00b7litat, excursions, lectura i bon menjar. Per si t\u2019ho vas perdre, aqu\u00ed pots llegir tot un\u00a0<a href=\"http:\/\/locaacademiafamiliar.com\/2016\/la-ultima-escapada-de-solteros-sin-ninos\/\"><strong>article sobre la &#8220;\u00faltima escapada sense nens&#8221;<\/strong><\/a>. I et dono\u00a0un \u00faltim consell: fes-la durant \u00a0el segon trimestre o a principis del tercer, perqu\u00e8 despr\u00e9s pot ser que et trobis massa pesada.<\/li>\n<\/ul>\n<p><em>Qu\u00e8 m\u00e9s hi ha a la teva llista &#8220;to do&#8221;?<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Una de les moltes llevadores s\u00e0vies que em van ensenyar, els hi deia a les embarassades als grup de preparaci\u00f3 al part: &#8220;El part \u00e9s un tr\u00e0mit, cal preparar-se per al que ve despr\u00e9s&#8221;. Jo (molt abans de tenir les meves filles) no m&#8217;ho podia creure&#8230; &#8220;Per\u00f2 com diu aix\u00f2? El part? L\u2019objectiu que tota embarassada t\u00e9 a la ment!&#8221; Doncs tenia tota la ra\u00f3 del m\u00f3n. <a class=\"mh-excerpt-more\" href=\"https:\/\/locaacademiafamiliar.com\/ca\/2017\/consells-per-preparar-el-postpart\/\" title=\"Consells per preparar el postpart\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":2,"featured_media":1262,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[38],"tags":[59],"class_list":{"0":"post-1251","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-historia-ca","8":"tag-postpart"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Consells per preparar el postpart durant l&#039;embar\u00e0s<\/title>\n<meta name=\"description\" content=\"Qu\u00e8 podem fer durant l&#039;embar\u00e0s per arribar al postpart amb les piles carregades. 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