{"id":2056,"date":"2017-11-02T08:01:18","date_gmt":"2017-11-02T08:01:18","guid":{"rendered":"http:\/\/locaacademiafamiliar.com\/?p=2056"},"modified":"2017-11-06T12:32:44","modified_gmt":"2017-11-06T12:32:44","slug":"efectes-mes-habituals-del-postpart-i-consells-per-portar-lo-millor","status":"publish","type":"post","link":"https:\/\/locaacademiafamiliar.com\/ca\/2017\/efectes-mes-habituals-del-postpart-i-consells-per-portar-lo-millor\/","title":{"rendered":"Efectes m\u00e9s habituals del postpart i consells per portar-lo millor"},"content":{"rendered":"

En aquesta Boja Acad\u00e8mia Familiar ja vam parlar\u00a0dels consells per preparar el postpart<\/strong><\/a> per\u00f2… Qu\u00e8 li passar\u00e0 al cos en el postpart preco\u00e7? Avui parlarem del que \u00e9s habitual i d’aquelles coses que passen en el postpart i poden espantar en aquell moment, per\u00f2 moltes d’elles desapareixen amb els dies.<\/strong><\/p>\n

El postpart<\/strong><\/a> (o puerperi) comen\u00e7a en el part i, f\u00edsicament, dura un mes i mig<\/strong>. Hi ha algunes corrents que parlen d’un postpart molt m\u00e9s llarg, que inclou tant la recuperaci\u00f3 f\u00edsica com l’emocional del naixement d’un fill. En aquesta ocasi\u00f3 jo us parlar\u00e9 de postpart segons la definici\u00f3 tradicional per acotar l’extensi\u00f3 i far\u00e9 una altra sessi\u00f3 per parlar del postpart en el sentit m\u00e9s ampli.<\/p>\n

\"\"<\/p>\n

Loquis<\/strong><\/h3>\n

Veur\u00e0s que tens un sagnat similar a una menstruaci\u00f3<\/strong>. Les primeres 24 hores pot ser bastant m\u00e9s abundant que una menstruaci\u00f3 t\u00edpica, per\u00f2 a partir del segon dia disminueix la quantitat i ja als 3 \u00f3 4 dies es pot parlar de poca quantitat.<\/strong><\/p>\n

Tamb\u00e9 el color va canviant. Al principi \u00e9s vermell brillant, va canviant cap a marr\u00f3 fosc i es va aclarint fins a acabar amb un l\u00edquid que podem anomenar “aigua de rentar carn”; ja et pots imaginar l’aspecte del final dels loquis.<\/p>\n

Tot aquest proc\u00e9s pot durar aproximadament un mes<\/strong>, setmana amunt setmana avall, i \u00e9s el mateix per a les mares de parts vaginals i les de ces\u00e0ria<\/strong><\/a>.<\/p>\n

\"\"<\/p>\n

Punts \/ Grapes<\/h3>\n

Si has necessitat punts a la vagina t’aconsello un rentat amb abundant aigua dues vegades al dia, sense m\u00e9s complicacions.<\/strong> El dubte de com assecar-los \u00e9s una cosa habitual perqu\u00e8 abans l’assecador era gaireb\u00e9 obligat; en aquest moment s’aconsella assecar-los amb una tovallola (fent copets) o, si vols fer servir l’assecador, que sigui amb aire fred.<\/p>\n

Com a reflexi\u00f3:<\/strong> quan acabis amb tot el ritual d’assecat i tinguis la zona completament seca et posar\u00e0s de peu i, en breu, caur\u00e0 sang amb la qual cosa tota la zona seca es tornar\u00e0 a mullar. Sense estr\u00e8s!!<\/p>\n

En el cas de les grapes<\/strong>, ben rentades amb la dutxa di\u00e0ria i a la zona vaginal s’aconsella dues vegades al dia pel sagnat. Per assecar-les, amb una tovallola donant copets. Molt important: les grapes no s’assequen amb l’assecador, i sobretot no feu servir aire calent perqu\u00e8 el metall s’escalfa.<\/strong><\/p>\n

Moltes mares necessiten calmants els primers dies -i \u00e9s normal.<\/strong> Pren-te els calmants que necessitis per poder estar a gust amb el teu nad\u00f3, que siguin compatibles amb la lact\u00e0ncia en cas que hagis decidit donar el pit. Per a les que sereu ser mares per segona vegada i us vau saltar<\/strong> la classe dels tor\u00e7ons<\/a> recordeu que el seu dolor no se soluciona amb els calmants; per\u00f2 tranquiles, nom\u00e9s seran unes horetes<\/strong> \ud83d\ude1b<\/p>\n

Est\u00e0 obsolet seure en flotadors pels punts.<\/strong> L’explicaci\u00f3 \u00e9s molt senzilla: en seure sobre un flotador s’estira des dels laterals de la ferida pel que \u00e9s m\u00e9s f\u00e0cil que els punts s’obrin. Consell: per seure utilitza una cadira estable, t’agafes dels dos recolza-bra\u00e7os i baixes verticalment sense lateralizarte. En pocs segons els punts deixen de molestar.<\/p>\n

\"\"<\/p>\n

Escapaments de pip\u00ed<\/h3>\n

Algunes mares que han pogut (o no) tenir algun escapament de pip\u00ed durant l’embar\u00e0s, de cop i volta en el postpart no arriben al lavabo. Quina ensurt! El primer que cal diferenciar \u00e9s quin tipus d’incontin\u00e8ncia ha estat. Les m\u00e9s habituals en el postpart preco\u00e7 s\u00f3n:<\/strong><\/p>\n

Incontin\u00e8ncia d’urg\u00e8ncia<\/strong><\/span>: tinc ganes de fer pip\u00ed per\u00f2 no arribo al lavabo.<\/strong> Quan passa aix\u00f2 cal preguntar-se: quanta estona fa que no he anat al lavabo? A vegades a l’hospital, entre visites, pit i horaris de l’hospital sembla que se’ns oblidi i quan el cos ens avisa ja hi ha massa quantitat per poder contenir-lo. Soluci\u00f3: alarma al m\u00f2bil i cada dos\/tres hores al lavabo.<\/p>\n

Incontin\u00e8ncia d’esfor\u00e7<\/strong><\/span>: se m’escapen gotes (o m\u00e9s que gotes) d’orina al tossir o riure, i habitualment, ja passava durant l’embar\u00e0s<\/strong>. En aquest cas els m\u00fasculs del s\u00f2l p\u00e8lvic no estan prou forts i caldr\u00e0 exercitar-los, tot i que ara no \u00e9s el moment. Passat el postpart es podr\u00e0 valorar com est\u00e0 la situaci\u00f3 i realitzar els exercicis necessaris.<\/p>\n

La incontin\u00e8ncia urin\u00e0ria les primeres 48 hores postpart \u00e9s for\u00e7a habitual i sol anar disminuint a mesura que van passant els dies<\/strong>. Si no millora consulta amb el teu professional de refer\u00e8ncia perqu\u00e8 t’indiqui com exercitar el s\u00f2l p\u00e8lvic i quins passos cal realitzar despr\u00e9s del postpart.<\/p>\n

Panxa<\/h3>\n

Algunes persones creuen que despr\u00e9s del naixement, la panxa desapareix, per\u00f2 no sempre \u00e9s aix\u00ed<\/strong>. A mesura que van passant embarassos el “retroc\u00e9s” es va fent m\u00e9s lent, tot i que hi ha cossos m\u00e9s r\u00e0pids que altres. I aleshores, de qu\u00e8 dep\u00e8n?<\/p>\n

Els rectes abdominals juguen un gran paper en aix\u00f2. Quan creix la panxa els rectes abdominals (que els coneixes com la “rajola de xocolata”) se separen per\u00f2 en desapar\u00e8ixer la panxa no s’ajunten autom\u00e0ticament sin\u00f3 que queda una separaci\u00f3 que s’ha d’anar aproximant-se fins a tancar-se. A l’estar separats, sembla que segueixis tenint panxa d’embarassada. El dia a dia sense faixa far\u00e0 que els m\u00fasculs vagin treballant, per\u00f2 si no millora i, despr\u00e9s del postpart segueixen estant molt separats, hi ha exercicis per intentar reduir la separaci\u00f3. Aquests exercicis, per exemple els abdominals hipopressius, te’ls haur\u00e0 d’ensenyar una persona formada en aquestes t\u00e8cniques. (Fes un cop d’ull als cursos Mamifit postpart<\/a>)<\/strong><\/p>\n

FAQs<\/h3>\n

\"\"En la meva feina habitual com a llevadora<\/strong>, escolto molts dubtes a la planta de maternitat<\/strong>. He recopilat algunes de les m\u00e9s freq\u00fcents amb les seves respostes.<\/p>\n

Puc fer esport?<\/h5>\n

No estan aconsellats els esports d’impacte al s\u00f2l p\u00e8lvic com c\u00f3rrer o fer aer\u00f2bic\/steps durant for\u00e7a temps del postpart. Per fer-ho general, podem parlar d’esperar uns 6 mesos. Caminar, ho pots fer des del primer dia tot i que sempre sense cansar-te i seguint una mica el que et demani el cos.<\/p>\n

He de sortir cada dia a passejar amb el nad\u00f3?<\/h5>\n

Nom\u00e9s si et ve de gust. El consell segueix sent fer una mica el que el cos et demani; si et ve de gust caminar una hora di\u00e0ria fes-ho per\u00f2 si et ve de gust quedar-te a casa, doncs t’hi quedes, sense cap problema. Com a consell si surts a caminar: evita llocs tancats o amb molta gent com els centres comercials per disminuir al m\u00e0xim el risc de contagis al beb\u00e8.<\/p>\n

Puc tenir relacions?<\/h5>\n

S’aconsella deixar passar el postpart sense relacions. En el cas que les tinguessis, sempre amb preservatiu perqu\u00e8 et pots quedar embarassada fins i tot donant el pit.<\/p>\n

Puc menjar i beure de tot?<\/h5>\n

Pots menjar de tot, i beure sense alcohol si dones el pit. Si vols fer dieta per perdre pes que sigui una dieta equilibrada; en aquest moment \u00e9s millor no fer grans restriccions per\u00f2 s\u00ed evitar menjars copiosos, dol\u00e7os, brioixeria… I fer una mica d’exercici f\u00edsic moderat.<\/p>\n

Tens\u00a0alguna altra pregunta? Deixa-en els comentaris i t’ajudo \ud83d\ude42<\/strong><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Qu\u00e8 li passar\u00e0 al cos en el postpart preco\u00e7? Avui parlarem del que \u00e9s habitual i d’aquelles coses que passen en el postpart i poden espantar en aquell moment, per\u00f2 moltes d’elles desapareixen amb els dies. […]<\/a><\/p>\n<\/div>","protected":false},"author":2,"featured_media":2064,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[38],"tags":[59],"class_list":{"0":"post-2056","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-historia-ca","8":"tag-postpart"},"yoast_head":"\nEfectes m\u00e9s habituals del postpart i consells per portar-lo millor<\/title>\n<meta name=\"description\" content=\"Qu\u00e8 li passa al cos durant el postpart? Aquests s\u00f3n els efectes m\u00e9s habituals del postpart. 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