{"id":295,"date":"2016-11-06T20:42:54","date_gmt":"2016-11-06T20:42:54","guid":{"rendered":"http:\/\/locaacademiafamiliar.com\/?p=295"},"modified":"2016-11-19T20:43:59","modified_gmt":"2016-11-19T20:43:59","slug":"com-son-les-classes-mamifit-postpart","status":"publish","type":"post","link":"https:\/\/locaacademiafamiliar.com\/ca\/2016\/com-son-les-classes-mamifit-postpart\/","title":{"rendered":"Com s\u00f3n les classes MAMIFit postpart"},"content":{"rendered":"

Despr\u00e9s del part, arriba el postpart.<\/strong> Aquella etapa llarga, llargu\u00edssima, que sembla que mai s\u2019acabi, en qu\u00e8 tot va tornant a poc a poc al seu lloc<\/strong>: comen\u00e7ant per la panxa, que no ha parat de cr\u00e9ixer durant els \u00faltims nou mesos; i acabant per tots aquells \u00f2rgans interns que han hagut de deixar pas a la panxa i a les male\u00efdes hormones descontrolades.<\/p>\n

Cal posar-hi remei, paci\u00e8ncia i molt d\u2019humor a l\u2019etapa del postpart (sin\u00f3, et tornes boja!)<\/strong> i, per aix\u00f2, jo he comen\u00e7at a anar a les classes de MamiFit<\/strong><\/a>. Qu\u00e8 hi fem? Exercici f\u00edsic, abdominals hipopressius, relacionar-nos amb altres mares, resoldre dubtes i, sobretot, riure molt i desdramatitzar els problemes dels nostres nadons.<\/p>\n

Qu\u00e8 \u00e9s MAMIfit?<\/h3>\n

Les classes de MamiFit (fitness per a mamis) estan dissenyades especialment per a mares en etapa portpart (a partir de 6-8 setmanes) i pre-part (embarassades). \u00a0<\/strong>Es realitzen en petits grups (fins a 12 mares).<\/p>\n

Aquestes classes s\u00ed que en saben de conciliaci\u00f3 i per aix\u00f2 pots anar-hi amb el teu fill\/a \u2013 vaja, \u00e9s el m\u00e9s habitual!<\/strong> El nad\u00f3 \u00e9s sempre prioritari,<\/strong> aix\u00ed que si plora, necessita menjar, vol bra\u00e7os o necessita canviar-se, atures l\u2019exercici i est\u00e0s pel teu petit el temps que calgui \u2013 o si la teva entrenadora es diu Mireia t\u2019ajuda i agafa el nen\/a en bra\u00e7os per calmar-lo mentre tu realitzes l\u2019exercici \ud83d\ude09<\/p>\n

N\u2019hi ha que fins i tot porten la motxilla porta-beb\u00e9s i hi posen el petit mentre fan exercicis. (En una ocasi\u00f3, entre sentadilla <\/em>i sentadilla<\/em>, la meva filla\u00a0se’m va quedar adormida en bra\u00e7os!)<\/p>\n

Manta a terra i \u2026 a jugar! Les mares es col\u00b7loquen en rotllana, totes amb el seu nad\u00f3 al davant\/costat<\/strong>. Aix\u00ed, amb cada flexi\u00f3, pots fer-li un petonet, picar-li l\u2019ull durant un hipropressiu o fer-li un llengot quan vegis que est\u00e0 demanant la teva atenci\u00f3.<\/p>\n

Qu\u00e8 s\u00f3n els\u00a0hipopressius?<\/h3>\n

Els exercicis d\u2019abdominals hipopressius s\u00f3n els que ajuden a que la panxa torni cap a dins i els altres \u00f2rgans es recol\u00b7loquin per reduir la pressi\u00f3 sobre el s\u00f2l p\u00e8lvic<\/strong> causada per l\u2019embar\u00e0s i el part. Personalment, crec que no s\u00f3n exercicis f\u00e0cils a realitzar tota sola; molt millor que una instructora t\u2019ajudi i t\u2019indiqui si els fas correctament. \u00c9s un exercici postural i respiratori.<\/p>\n

\u00c9s recomanable MAMIfit?<\/strong><\/h3>\n

Per a mi, s\u00ed! i molt!<\/strong> No nom\u00e9s perqu\u00e8 t\u2019ensenyin a fer correctament els hipopressius i comencis a fer una mica d\u2019exercici de forma segura, sin\u00f3 tamb\u00e9 per relacionar-te amb altres mares en la mateixa situaci\u00f3 que tu<\/strong>. Formar part d’una “tribu” durant l’embar\u00e0s i el postpart \u00e9s fundamental per socialitzar-se, con\u00e8ixer altres mares i resoldre dubtes entre totes – sobretot si som mares primerenques. MAMIfit va ser la meva tribu durant v\u00e0rios mesos!<\/strong><\/p>\n

<\/h3>\n

+ info:<\/strong>\u00a0Hi ha classes MAMIfit<\/strong><\/a>\u00a0a pr\u00e0cticamente\u00a0totes les ciutats de Catalunya.\u00a0Aquesta \u00e9s\u00a0la \u00a0p\u00e1gina Facebook de MAMIfit<\/strong><\/a>\u00a0on\u00a0podr\u00e0s contactar-les i veure fotos i videos de les seves trobades.<\/p><\/blockquote>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Cal posar-hi remei, paci\u00e8ncia i molt d\u2019humor a l\u2019etapa del postpart (sin\u00f3, et tornes boja!) i, per aix\u00f2, jo he comen\u00e7at a anar a les classes de MamiFit. Qu\u00e8 hi fem? Exercici f\u00edsic, abdominals hipopressius, relacionar-nos amb altres mares, resoldre dubtes i, sobretot, riure molt i desdramatitzar els problemes dels nostres nadons. […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":98,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[36],"tags":[55,59],"yoast_head":"\nCom s\u00f3n les classes MAMIfit postpart? ~ Boja Acad\u00e8mia Familiar<\/title>\n<meta name=\"description\" content=\"Mamifit s\u00f3n classes de fitness per a mares en etapa postpart i \u00e9s una manera excel\u00b7lent de trobar-se amb altres mares i socialitzar-se.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/locaacademiafamiliar.com\/ca\/2016\/com-son-les-classes-mamifit-postpart\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Com s\u00f3n les classes MAMIfit postpart? 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