{"id":398,"date":"2016-11-23T15:06:35","date_gmt":"2016-11-23T15:06:35","guid":{"rendered":"http:\/\/locaacademiafamiliar.com\/?p=398"},"modified":"2016-11-28T17:16:43","modified_gmt":"2016-11-28T17:16:43","slug":"el-pare-i-la-lactancia-materna-que-fer-i-que-no-fer-per-ajudar","status":"publish","type":"post","link":"https:\/\/locaacademiafamiliar.com\/ca\/2016\/el-pare-i-la-lactancia-materna-que-fer-i-que-no-fer-per-ajudar\/","title":{"rendered":"El Pare i la Lact\u00e0ncia Materna: qu\u00e8 fer i qu\u00e8 NO fer per ajudar"},"content":{"rendered":"<p><strong>Heu decidit durant l&#8217;embar\u00e0s que el millor per al vostre nad\u00f3 \u00e9s la lact\u00e0ncia materna? Perfecte. Ara, pare, et toca treballar per aconseguir-ho. O creies que aix\u00f2 no anava per tu?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4>Apr\u00e8n, pegunta, llegeix sobre\u00a0Lact\u00e0ncia Materna<\/h4>\n<p>A partir d&#8217;ara et toca aprendre el m\u00e0xim de coses que puguis sobre Lact\u00e0ncia: paraules com &#8220;<a href=\"http:\/\/albalactanciamaterna.org\/lactancia\/tema-4-cuando-los-ninos-crecen\/crisis-o-brotes-de-crecimiento\/\">cicle de l&#8217;oferta i la demanda<\/a>&#8221; han d&#8217;adquirir un nou significat, i d&#8217;altres, com &#8220;<a href=\"https:\/\/ca.wikipedia.org\/wiki\/Calostre\">calostre<\/a>&#8220;, han de\u00a0formar part del teu vocabulari habitual.<\/p>\n<p>Pots llegir llibres, assistir a les classes de preparaci\u00f3 al part, preguntar als teus amics-pares com els hi va anar&#8230; <strong>Quan s\u00e0pigues tot el que cal saber, evitar\u00e0s preguntes que destrossen a qualsevol mare que est\u00e0 instaurant la lact\u00e0ncia<\/strong>. Alguns exemples a evitar:<\/p>\n<ul>\n<li><em>No deu pas plorar perqu\u00e8 t\u00e9 gana?<\/em><\/li>\n<li><em>Com\u00a0saps\u00a0qu\u00e8 s&#8217;ha\u00a0menjat?<\/em><\/li>\n<li><em>Per un bibi no passa res i aix\u00ed descanses una mica.<\/em><\/li>\n<\/ul>\n<h4>A partir d&#8217;avui, et nomenem &#8220;Protector de la Lact\u00e0ncia&#8221;<\/h4>\n<p>A m\u00e9s a m\u00e9s de no fer\u00a0cap d&#8217;aquestes preguntes, ara ets tamb\u00e9 el protector de la lact\u00e0ncia. Una part del teu paper passa per <strong>protegir la mare d&#8217;aquestes preguntes, que poden venir d&#8217;una veu amiga per\u00f2 desinformada<\/strong>. Tu, i nom\u00e9s tu, tindr\u00e0s la for\u00e7a necess\u00e0ria per donar <strong>una resposta amable per\u00f2 ferma;<\/strong>\u00a0la teva dona pot ser que no hagi dormit,\u00a0no hagi menjat\u00a0i no s&#8217;hagi dutxat &#8211;\u00a0i en aquesta situaci\u00f3 ning\u00fa pot contestar fermament.<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignnone size-full wp-image-393\" src=\"https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2016\/11\/19703493303_077e87046e_k.jpg?resize=1000%2C667\" alt=\"19703493303_077e87046e_k\" width=\"1000\" height=\"667\" srcset=\"https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2016\/11\/19703493303_077e87046e_k.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2016\/11\/19703493303_077e87046e_k.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2016\/11\/19703493303_077e87046e_k.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h4>Coses que la mare necesitar\u00e0<\/h4>\n<p>Quan la mare s\u2019assegui a donar el pit necessitar\u00e0 un munt de coses. Tu no pots alletar el nad\u00f3 per\u00f2 s\u00ed <strong>fer que la mare tingui una experi\u00e8ncia ben\u00a0c\u00f2moda<\/strong>. Pren nota:<\/p>\n<ul>\n<li><em>Got d&#8217;aigua<\/em>. A l&#8217;estiu, gaireb\u00e9 obligatori que es prengui un got enorme d&#8217;aigua; i, a l&#8217;hivern, tamb\u00e9 molt recomanable.<\/li>\n<li><em>Coixins<\/em>. Molts i de diferents mides: un per a l&#8217;esquena, un altre sota el bra\u00e7 que subjecti al nad\u00f3, un altre als genolls&#8230;<\/li>\n<li><em>Puff o banqueta per als peus<\/em>. Una de les coses que aprendr\u00e0s \u00e9s que la posici\u00f3 de la mare \u00e9s molt important i, que ella estigui c\u00f2moda, essencial.<\/li>\n<li><em>Llibre, m\u00f2bil o comandament de la tele<\/em>. No \u00e9s l&#8217;ideal per\u00f2 en preses mooolt llargues de vegades va b\u00e9 una mica de desconnexi\u00f3.<\/li>\n<li><em>Extres<\/em>. Cadascuna voldr\u00e0 alguna cosa m\u00e9s; en el meu cas, una manteta per a les cames.<\/li>\n<\/ul>\n<h4>Aprofit el temps per posar ordre<\/h4>\n<p><span style=\"font-weight: 400;\">Com que la mare al principi es passar\u00e0 moltes estones donant el pit, <strong>tu tindr\u00e0s moments de &#8220;<em>no atendre al nad\u00f3<\/em>&#8220;. Aprofita&#8217;ls:<\/strong> canvia els llen\u00e7ols del llit, fes el menjar, fes-li un rep\u00e0s r\u00e0pid al lavabo \u00a0-que v\u00e9nen convidats aquesta tarda, baixa les escombraries, recull el rentavaixelles, est\u00e9n la rentadora&#8230; I mil coses m\u00e9s. <\/span><\/p>\n<h4>Cal evitar&#8230;<\/h4>\n<p><span style=\"font-weight: 400;\"><strong>Evita anar preguntant a la teva dona qu\u00e8 cal fer<\/strong>; la seva ment est\u00e0\u00a0una mica saturada pel nad\u00f3, la lact\u00e0ncia i l\u2019insomni, i pot ser que la teva ben intencionada pregunta caigui com un gerro d&#8217;aigua freda. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">I aleshores, qu\u00e8 pots fer? <strong>Un truc\u00a0per cobrir aquesta funci\u00f3 a la primera: al mat\u00ed, quan us lleveu, feu una llista junts de les tasques del dia<\/strong> i aix\u00ed quan la mare s\u2019assegui a donar el pit, tu pots avan\u00e7ar feina\u00a0sense preguntar res. I amb\u00a0sort, al final del dia podreu veure un cap\u00edtol de la vostra s\u00e8rie\u00a0preferida, junts.<\/span><\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"500\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/locaacademiafamiliar.com\\\/ca\\\/2016\\\/el-pare-i-la-lactancia-materna-que-fer-i-que-no-fer-per-ajudar\\\/&quot;,&quot;likes_blog_id&quot;:119488531}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 500px; height: 242px;\" data-original-width=\"500\" data-original-height=\"242\" > <div class=\"gallery-group images-1\" style=\"width: 163px; height: 242px;\" data-original-width=\"163\" data-original-height=\"242\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/locaacademiafamiliar.com\/ca\/2016\/el-pare-i-la-lactancia-materna-que-fer-i-que-no-fer-per-ajudar\/256885003_6d50e2ea22_b\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"159\"> <meta itemprop=\"height\" content=\"238\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"4907\" data-orig-file=\"https:\/\/locaacademiafamiliar.com\/wp-content\/uploads\/2016\/11\/256885003_6d50e2ea22_b.jpg\" data-orig-size=\"683,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"256885003_6d50e2ea22_b\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2016\/11\/256885003_6d50e2ea22_b.jpg?fit=200%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2016\/11\/256885003_6d50e2ea22_b.jpg?fit=683%2C1024&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2016\/11\/256885003_6d50e2ea22_b.jpg?w=159&#038;h=238&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2016\/11\/256885003_6d50e2ea22_b.jpg?w=683&amp;ssl=1 683w, https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2016\/11\/256885003_6d50e2ea22_b.jpg?resize=200%2C300&amp;ssl=1 200w\" width=\"159\" height=\"238\" loading=\"lazy\" data-original-width=\"159\" data-original-height=\"238\" itemprop=\"http:\/\/schema.org\/image\" title=\"256885003_6d50e2ea22_b\" alt=\"256885003_6d50e2ea22_b\" style=\"width: 159px; height: 238px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 337px; height: 242px;\" data-original-width=\"337\" data-original-height=\"242\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/locaacademiafamiliar.com\/ca\/2016\/el-pare-i-la-lactancia-materna-que-fer-i-que-no-fer-per-ajudar\/2756919837_4d92d5cc2f_o\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"333\"> <meta itemprop=\"height\" content=\"238\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"4908\" data-orig-file=\"https:\/\/locaacademiafamiliar.com\/wp-content\/uploads\/2016\/11\/2756919837_4d92d5cc2f_o.jpg\" data-orig-size=\"800,571\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2756919837_4d92d5cc2f_o\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2016\/11\/2756919837_4d92d5cc2f_o.jpg?fit=300%2C214&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2016\/11\/2756919837_4d92d5cc2f_o.jpg?fit=800%2C571&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2016\/11\/2756919837_4d92d5cc2f_o.jpg?w=333&#038;h=238&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2016\/11\/2756919837_4d92d5cc2f_o.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2016\/11\/2756919837_4d92d5cc2f_o.jpg?resize=300%2C214&amp;ssl=1 300w, https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2016\/11\/2756919837_4d92d5cc2f_o.jpg?resize=768%2C548&amp;ssl=1 768w\" width=\"333\" height=\"238\" loading=\"lazy\" data-original-width=\"333\" data-original-height=\"238\" itemprop=\"http:\/\/schema.org\/image\" title=\"2756919837_4d92d5cc2f_o\" alt=\"2756919837_4d92d5cc2f_o\" style=\"width: 333px; height: 238px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><\/h4>\n<h4>Fes que la Mare estigui de bon humor<\/h4>\n<p><span style=\"font-weight: 400;\"><strong>Part de l&#8217;\u00e8xit de la <a href=\"http:\/\/locaacademiafamiliar.com\/tag\/lactancia\/\">lact\u00e0ncia materna<\/a> \u00e9s l&#8217;estat an\u00edmic de la mare.<\/strong> Algunes coses b\u00e0siques que <strong>has d&#8217; &#8220;obligar&#8221; a complir a la mare cada dia<\/strong>, almenys mentre et duri la baixa paternal: <\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">u<\/span><span style=\"font-weight: 400;\">na dutxa sense sentir al beb\u00e8 (emporta-te&#8217;l al menjador o posa m\u00fasica), <\/span><\/li>\n<li><span style=\"font-weight: 400;\">un dinar sencer sense el nad\u00f3 a sobre (feu torns si \u00e9s necessari) <\/span><\/li>\n<li><span style=\"font-weight: 400;\">i un m\u00ednim de temps seguit de son en algun moment de les 24 hores d&#8217;un dia (la quantitat dep\u00e8n de la resist\u00e8ncia de cada dona). <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Tot aix\u00f2 far\u00e0 que estigui m\u00e9s forta si est\u00e0 sent un inici dur. <\/span><\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignnone size-full wp-image-391\" src=\"https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2016\/11\/4567311446_6bbc2f6e3e_b.jpg?resize=1024%2C685\" alt=\"4567311446_6bbc2f6e3e_b\" width=\"1024\" height=\"685\" srcset=\"https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2016\/11\/4567311446_6bbc2f6e3e_b.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2016\/11\/4567311446_6bbc2f6e3e_b.jpg?resize=300%2C201&amp;ssl=1 300w, https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2016\/11\/4567311446_6bbc2f6e3e_b.jpg?resize=768%2C514&amp;ssl=1 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h4>Gaudeix\u00a0del teu Nad\u00f3 la resta del temps<\/h4>\n<p><span style=\"font-weight: 400;\"><strong>A banda\u00a0d&#8217;aprendre, ser protector de la lact\u00e0ncia, acomodador de les preses, organitzador de la casa i supervisor dels m\u00ednims materns, encara et falta una cosa m\u00e9s: gaudeix del teu nad\u00f3!<\/strong> Quan no estigui menjant pot ser tot teu, com ho sents. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gaudeix de fer-li <em>pedorretas<\/em> a la panxa, gaudeix de sostenir-ho davant teu i mirar-lo als ulls, gaudeix de portejar-lo, gaudeix de dormir amb ell, gaudeix de fer-li infinites fotos&#8230; Perqu\u00e8, tot i ser el t\u00f2pic per excel\u00b7l\u00e8ncia, aquesta etapa tamb\u00e9 passar\u00e0. <\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\"><em>fotos de\u00a0<a class=\"owner-name truncate\" title=\"Ir a la galer\u00eda de Siebuhr\" href=\"https:\/\/www.flickr.com\/photos\/msiebuhr\/\" data-track=\"attributionNameClick\" data-rapid_p=\"27\">Siebuhr<\/a>,\u00a0<a class=\"owner-name truncate\" title=\"Ir a la galer\u00eda de roridell\" href=\"https:\/\/www.flickr.com\/photos\/roridellinger\/\" data-track=\"attributionNameClick\" data-rapid_p=\"27\">roridell<\/a>,\u00a0<a class=\"owner-name truncate\" title=\"Ir a la galer\u00eda de Karen Sheets de Gracia\" href=\"https:\/\/www.flickr.com\/photos\/karensheets\/\" data-track=\"attributionNameClick\" data-rapid_p=\"28\">Karen Sheets de Gracia<\/a>,\u00a0<a class=\"owner-name truncate\" title=\"Ir a la galer\u00eda de Liz Randall\" href=\"https:\/\/www.flickr.com\/photos\/lizbyday\/\" data-track=\"attributionNameClick\" data-rapid_p=\"27\">Liz Randall<\/a>,\u00a0<a class=\"owner-name truncate\" title=\"Ir a la galer\u00eda de mimi coco\" href=\"https:\/\/www.flickr.com\/photos\/mimi_coco\/\" data-track=\"attributionNameClick\" data-rapid_p=\"27\">mimi coco<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Heu decidit durant l&#8217;embar\u00e0s que el millor per al vostre nad\u00f3 \u00e9s la lact\u00e0ncia materna? Perfecte. Ara, pare, et toca treballar per aconseguir-ho. O creies que aix\u00f2 no anava per tu? &nbsp; Apr\u00e8n, pegunta, llegeix sobre\u00a0Lact\u00e0ncia Materna A partir d&#8217;ara et toca aprendre el m\u00e0xim de coses que puguis sobre Lact\u00e0ncia: paraules com &#8220;cicle de l&#8217;oferta i la demanda&#8221; han <a class=\"mh-excerpt-more\" href=\"https:\/\/locaacademiafamiliar.com\/ca\/2016\/el-pare-i-la-lactancia-materna-que-fer-i-que-no-fer-per-ajudar\/\" title=\"El Pare i la Lact\u00e0ncia Materna: qu\u00e8 fer i qu\u00e8 NO fer per ajudar\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":2,"featured_media":382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[40],"tags":[71,57],"class_list":{"0":"post-398","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-laboratori","8":"tag-lactancia-ca","9":"tag-pares"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El Pare i la Lact\u00e0ncia Materna: qu\u00e8 s&#039;ha de fer i qu\u00e8 NO s&#039;ha de fer<\/title>\n<meta name=\"description\" content=\"Com pot ajudar el pare en la Lact\u00e0ncia Materna. El pare \u00e9s el protectos de la lact\u00e0ncia. Qu\u00e8 ha de fer i qu\u00e8 no ha de fer el pare per ajudar en la lact\u00e0ncia\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/locaacademiafamiliar.com\/ca\/2016\/el-pare-i-la-lactancia-materna-que-fer-i-que-no-fer-per-ajudar\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El Pare i la Lact\u00e0ncia Materna: qu\u00e8 s&#039;ha de fer i qu\u00e8 NO s&#039;ha de fer\" \/>\n<meta property=\"og:description\" content=\"Com pot ajudar el pare en la Lact\u00e0ncia Materna. El pare \u00e9s el protectos de la lact\u00e0ncia. 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