{"id":7386,"date":"2019-05-28T14:04:09","date_gmt":"2019-05-28T14:04:09","guid":{"rendered":"https:\/\/locaacademiafamiliar.com\/?p=7386"},"modified":"2019-10-20T10:30:37","modified_gmt":"2019-10-20T10:30:37","slug":"la-menstruacio-i-com-explicar-la-a-les-nenes-petites","status":"publish","type":"post","link":"https:\/\/locaacademiafamiliar.com\/ca\/2019\/la-menstruacio-i-com-explicar-la-a-les-nenes-petites\/","title":{"rendered":"La menstruaci\u00f3 i com explicar-la a les nenes petites"},"content":{"rendered":"<p>Avui (com gaireb\u00e9 tots els dies) tamb\u00e9 \u00e9s un dia internacional per commemorar alguna cosa \ud83d\ude42 <strong>El 28 de maig \u00e9s el dia internacional de la higiene menstrual<\/strong>. I he de recon\u00e8ixer que, despr\u00e9s de tants anys en el m\u00f3n amb la regla, i uns quants m\u00e9s ficada en el m\u00f3n obst\u00e8tric, no tenia ni idea de l&#8217;exist\u00e8ncoa d&#8217;aquest dia.<\/p>\n<p>Aprofitant l&#8217;ocasi\u00f3, he pensat donar-te unes <strong>pinzellades sobre la menstruaci\u00f3<\/strong>:<strong> un recordatori del que \u00e9s, del que NO \u00e9s i de com l&#8217;entenen les meves filles petites.<\/strong><\/p>\n<p>El cicle menstrual \u00e9s inherent a la dona. Segons l&#8217;Organitzaci\u00f3 Mundial de la Salut, la mitjana de la menarquia (primera menstruaci\u00f3) \u00e9s cap als 14 anys tot i que \u00e9s normal entre els 10 i els 16; la varietat pot ser deguda a diferents factors per\u00f2\u00a0es creu que la malnutrici\u00f3 retarda aquesta data \ud83d\ude41<\/p>\n<h3>Per qu\u00e8 un cicle menstrual pot variar tant pel que fa als dies de durada?<\/h3>\n<p>Com segur que ja saps, la durada del cicle menstrual \u00e9s molt variable (la normalitat est\u00e0 entre 21 i 35 dies), per\u00f2&#8230; qu\u00e8 \u00e9s el que varia en realitat? Curiosament el temps que varia \u00e9s el moment entre que s&#8217;ha acabat la menstruaci\u00f3 i l&#8217;ovulaci\u00f3, dit d&#8217;una altra manera: sempre s&#8217;ovula 14 dies abans de tenir la regla. Pel que sabr\u00e0s quan has ovulat a posteriori \ud83d\ude42<\/p>\n<p>Com pots veure en el gr\u00e0fic m\u00e9s avall, hi ha dues fases principals durant un cicle:<\/p>\n<ul>\n<li>Fase fol\u00b7licular: des del dia 1 del sagnat fins l&#8217;ovulaci\u00f3. Aquesta fase pot variar en durada i l&#8217;objectiu \u00e9s que l&#8217;ovari es prepari per a l&#8217;ovulaci\u00f3.<\/li>\n<li>Fase lutea: des de l&#8217;ovulaci\u00f3 fins al primer dia de sagnat. Sempre dura 14 dies i l&#8217;objectiu \u00e9s que l&#8217;endometri (mucosa interna de l&#8217;\u00fater) es prepari per a la implantaci\u00f3 d&#8217;un \u00f2vul fecundat.<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter wp-image-7379 size-large\" src=\"https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2019\/05\/MenstrualCycle_ES-822x1024.png?resize=822%2C1024&#038;ssl=1\" alt=\"\" width=\"822\" height=\"1024\" srcset=\"https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2019\/05\/MenstrualCycle_ES.png?resize=822%2C1024&amp;ssl=1 822w, https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2019\/05\/MenstrualCycle_ES.png?resize=241%2C300&amp;ssl=1 241w, https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2019\/05\/MenstrualCycle_ES.png?resize=768%2C956&amp;ssl=1 768w, https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2019\/05\/MenstrualCycle_ES.png?w=803&amp;ssl=1 803w\" sizes=\"(max-width: 822px) 100vw, 822px\" \/><\/p>\n<p>L&#8217;endometri creix durant la fase l\u00fatea, es prepara per a &#8220;niar&#8221; a un \u00f2vul fecundat. Quan no es d\u00f3na aquesta implantaci\u00f3, l&#8217;endometri es descama i apareix el sagnat vaginal: la regla o menstruaci\u00f3. Vist d&#8217;aquesta manera&#8230; \u00c9s un feinada el que fa el nostre \u00fater cada cicle!! Repeteixo: cada cicle (i no cada mes), perqu\u00e8 ara ja tenim clar\u00edssim que aix\u00f2 de l&#8217;exactitud dels 28 dies \u00e9s per als rellotges su\u00efssos, i no pas per a les dones.<\/p>\n<h3>Com explicar la menstruaci\u00f3 a nenes petites<\/h3>\n<p><strong>Amb les nostres nenes, a casa, la menstruaci\u00f3 no \u00e9s un tema tab\u00fa en cap cas<\/strong>. Fa uns mesos en una trobada amb uns amics, la nostra petita va informar als presents que &#8220;avui, la mama est\u00e0 sagnant&#8221; mentre f\u00e8iem el vermut \ud83d\ude42<\/p>\n<p>La veritat \u00e9s que no li hem dedicat a la menstruaci\u00f3 cap xerrada ni res per l&#8217;estil; sorprenentment no tinc cap recomanaci\u00f3 de llibre per fer-te \ud83d\ude00 (per\u00f2 s\u00ed per a altres temes de l&#8217;embar\u00e0s i postpart, <a href=\"https:\/\/locaacademiafamiliar.com\/ca\/category\/historia-ca\/\">fes un cop d&#8217;ull<\/a>).<\/p>\n<p>En el nostre cas anem explicant quan elles pregunten la informaci\u00f3 que poden assumir. Per a la menstruaci\u00f3, l&#8217;ocasi\u00f3 sorgeix en les innombrables vegades que m&#8217;acompanyen al bany o que s&#8217;obre la porta per sorpresa. A manera orientativa i, sense \u00e0nim de que sigui una veritat inamovible, t&#8217;explico qu\u00e8 saben elles sobre el tema de la menstruaci\u00f3:<\/p>\n<ul>\n<li>La nostra filla gran de sis anys sap una pinzellada del cicle menstrual, \u00e9s a dir: sap que \u00e9s c\u00edclic i fisiol\u00f2gic, coneix la copa menstrual, sap que no estic embarassa si tinc la regla, sap que ella tamb\u00e9 menstruar\u00e1 quan tingui l&#8217;edat i que quan jo em faci gran ja no menstruar\u00e9.<\/li>\n<li>La nostra filla petita de tres anys sap que a vegades la mama menstrua (ella diu que sagno) i que no em passa res dolent, coneix la copa menstrual i li encanten les compreses de tela amb floretes \ud83d\ude42<\/li>\n<\/ul>\n<p>Tota aquesta informaci\u00f3 ha estat fruit de moments solts en el temps i converses espont\u00e0nies.<\/p>\n<h3>Alternatives ecol\u00f2giques: copa menstrual i salvaslips de roba<\/h3>\n<p>Finalment, vull parlar-te dispositius disponibles i recomanar-te els que jo utilitzo. Actualment utilitzo la <a href=\"https:\/\/amzn.to\/2VZ2GiB\" target=\"_blank\" rel=\"noopener\"><strong>copa menstrual Enna<\/strong><\/a>. A mi (i a altres amigues) em va b\u00e9 per\u00f2 hi ha diferents opcions al mercat aix\u00ed que per a gustos els colors.<\/p>\n<p><strong>Personalment, vaig canviar a la copa perqu\u00e8: \u00e9s m\u00e9s natural, m\u00e9s c\u00f2mode, m\u00e9s econ\u00f2mic i m\u00e9s ecol\u00f2gic<\/strong> (ja saps que estem a tope amb aix\u00f2 de <a href=\"https:\/\/locaacademiafamiliar.com\/ca\/2019\/6-coses-que-podeu-fer-a-casa-per-reduir-plastic\/\"><strong>reduir pl\u00e0stic i residus<\/strong><\/a>). I des que faig servir la copa menstrual estic super contenta! Es pot comprar en algunes farm\u00e0cies o <a href=\"https:\/\/amzn.to\/2VZ2GiB\" target=\"_blank\" rel=\"noopener\"><strong>per internet<\/strong><\/a>. Llen\u00e7a-t&#8217;hi! \ud83d\ude42 \u00c9s f\u00e0cil de posar (i de fet Enna ven tamb\u00e9 un aplicador per si ho preferiu aix\u00ed), \u00e9s molt c\u00f2moda i veureu com aguanta molt b\u00e9 el sagnat durant hores.<\/p>\n<p>Tamb\u00e9 s\u00f3c habitual dels <a href=\"https:\/\/amzn.to\/2W6y9Ea\" target=\"_blank\" rel=\"noopener\"><strong>salvaslips de roba<\/strong><\/a> per protegir les meves calcetes d&#8217;algun escapament. S\u00f3n reutilitzables. Tamb\u00e9 les podeu trobar en farm\u00e0cies i per internet.<\/p>\n<p>Si encara no esteu en el punt de canviar-vos a la copa menstrual, i preferiu seguir fent servir compreses, tingueu en compte que podeu fer servir les <a href=\"https:\/\/amzn.to\/2HHOiay\" target=\"_blank\" rel=\"noopener\"><strong>compreses de tela<\/strong><\/a>, que s\u00f3n ecol\u00f2giques i poden rentar-se. Abans per la nit les utilitzava i les trobava molt c\u00f2modes. Per\u00f2 ja us dic que des que faig servir la copa menstrual, no em fan tanta falta: utilitzo la copa i aguanta tota la nit d&#8217;una tirada sense necessitat d&#8217;altres compreses.<\/p>\n<p>[Amazon_link Asins = &#8216;B01N63E1JO, B07FCJW1WG, B01MTNCRBT&#8217; template = &#8216;ProductCarousel-NoHeader&#8217; store = &#8216;locaacademia-21&#8217; marketplace = &#8216;\u00c9S&#8217; link_id = &#8216;3c01f1dd-c5d6-4420-b424-6188ca6bd95d&#8217;]<\/p>\n<p><strong>Vull acabar aquest post fent una petita reflexi\u00f3 que tamb\u00e9 li vaig fer a la nostra filla gran<\/strong>: &#8220;<em>Quina sort viure en un lloc on la menstruaci\u00f3 \u00e9s nom\u00e9s tan tab\u00fa una mateixa vulgui, a m\u00e9s de tenir acc\u00e9s lliure a una gran varietat de dispositius higi\u00e8nics. No en tots els racons del m\u00f3n \u00e9s aix\u00ed &#8220;.<\/em><\/p>\n<p>I a casa teva &#8230; Com ho viviu?<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Avui (com gaireb\u00e9 tots els dies) tamb\u00e9 \u00e9s un dia internacional per commemorar alguna cosa \ud83d\ude42 El 28 de maig \u00e9s el dia internacional de la higiene menstrual. I he de recon\u00e8ixer que, despr\u00e9s de tants anys en el m\u00f3n amb la regla, i uns quants m\u00e9s ficada en el m\u00f3n obst\u00e8tric, no tenia ni idea de l&#8217;exist\u00e8ncoa d&#8217;aquest dia. Aprofitant l&#8217;ocasi\u00f3, he pensat donar-te unes pinzellades sobre la menstruaci\u00f3: un recordatori del que \u00e9s, del que NO \u00e9s i de com l&#8217;entenen les meves filles petites. <a class=\"mh-excerpt-more\" href=\"https:\/\/locaacademiafamiliar.com\/ca\/2019\/la-menstruacio-i-com-explicar-la-a-les-nenes-petites\/\" title=\"La menstruaci\u00f3 i com explicar-la a les nenes petites\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":2,"featured_media":8492,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[109,38],"tags":[55],"class_list":{"0":"post-7386","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ciencies","8":"category-historia-ca","9":"tag-mares"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La menstruaci\u00f3 i com explicar-la a les nenes petites<\/title>\n<meta name=\"description\" content=\"Blog de crianza Loca Academia Familiar para familias con ni\u00f1os. 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