{"id":9208,"date":"2020-02-06T09:59:51","date_gmt":"2020-02-06T09:59:51","guid":{"rendered":"https:\/\/locaacademiafamiliar.com\/?p=9208"},"modified":"2020-02-06T14:51:28","modified_gmt":"2020-02-06T14:51:28","slug":"metode-anticonceptiu-natural-com-funciona","status":"publish","type":"post","link":"https:\/\/locaacademiafamiliar.com\/ca\/2020\/metode-anticonceptiu-natural-com-funciona\/","title":{"rendered":"M\u00e8tode anticonceptiu natural: com funciona"},"content":{"rendered":"<p>Hi ha dones que decideixen no utilitzar els <a href=\"https:\/\/locaacademiafamiliar.com\/ca\/2020\/anticonceptius-naturals\/\" target=\"_blank\" rel=\"noopener\"><strong>anticonceptius m\u00e9s coneguts<\/strong><\/a> (com el DIU o els hormonals) per diferents raons, per\u00f2 el <strong>m\u00e8tode anticonceptiu natural<\/strong> s\u00ed que pot ser-los \u00fatil.<\/p>\n<p>Hi ha b\u00e0sicament <strong>dos m\u00e8todes anticonceptius naturals amb una efic\u00e0cia alta: el m\u00e8tode sintot\u00e8rmic i el m\u00e8tode MELA.\u00a0<\/strong><\/p>\n<p>Abans de veure en detall com aplicar el m\u00e8tode anticonceptiu natural, <strong>repassem primer com funciona el cicle menstral de la dona<\/strong> per entendre i repassar conceptes b\u00e0sics. Ser\u00e0 essencial entendre el cicle per aplicar el<strong> m\u00e8tode anticonceptiu natural<\/strong> de forma correcta,<\/p>\n<h3>Cicle menstrual femen\u00ed<\/h3>\n<p>Com el seu nom indica, en cada cicle tenen lloc uns canvis en l&#8217;aparell reproductor femen\u00ed, gr\u00e0cies a ells la dona \u00e9s f\u00e8rtil durant uns tres dies.<br \/>\nUnit a la vida mitjana dels espermatozoides, es diu que <strong>la finestra f\u00e8rtil \u00e9s m\u00e0xim d&#8217;una setmana.<\/strong><\/p>\n<p><strong><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter wp-image-9063 size-full\" src=\"https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2020\/01\/424px-MenstrualCycle2.png?resize=424%2C600&#038;ssl=1\" alt=\"\" width=\"424\" height=\"600\" srcset=\"https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2020\/01\/424px-MenstrualCycle2.png?w=424&amp;ssl=1 424w, https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2020\/01\/424px-MenstrualCycle2.png?resize=212%2C300&amp;ssl=1 212w\" sizes=\"(max-width: 424px) 100vw, 424px\" \/><\/strong><\/p>\n<p>Habitualment <strong>en l&#8217;ovari madura un \u00f2vul cada cicle gr\u00e0cies a canvis hormonals (tamb\u00e9 c\u00edclics)<\/strong>. Mentrestant, a l&#8217;\u00fater<a href=\"https:\/\/ca.wikipedia.org\/wiki\/Endometri\" target=\"_blank\" rel=\"noopener\">,<\/a><strong> l&#8217;endometri (la seva paret) es va preparant per niar a aquest possible \u00f2vul fecundat<\/strong>: les parets es fan augmentar i es creen petites venes per nodrir l&#8217;\u00f2vul.<\/p>\n<h5>Com canvia el cos amb el cicle menstrual?<\/h5>\n<p>Aquests canvis interns s\u00f3n mesurables des de l&#8217;exterior.<\/p>\n<ul>\n<li><strong>La temperatura corporal varia<\/strong>. A causa dels canvis hormonals la temperatura basal en la dona, \u00e9s a dir, la temperatura mentre s&#8217;est\u00e0 en descans o somni est\u00e0 m\u00e9s alta al voltant en els dies f\u00e8rtils. <strong>\u00c9s un augment m\u00ednim per\u00f2 detectable<\/strong>, de 36,4\u00baC a 36,8 \u00b0 C aproximadament.<\/li>\n<li><a href=\"https:\/\/es.wikipedia.org\/wiki\/Cuello_uterino\" target=\"_blank\" rel=\"noopener\"><strong>Coll uter\u00ed<\/strong><\/a>, \u00e9s el punt d&#8217;uni\u00f3 entre la vagina i l&#8217;\u00fater (com un tubet). Des de la vagina es pot tocar i <strong>en els dies f\u00e8rtils est\u00e0 m\u00e9s allunyat, \u00e9s m\u00e9s tou i l&#8217;obertura \u00e9s una mica m\u00e9s gran.<\/strong> Es prepara per a facilitar l&#8217;entrada als espermatozoides.<\/li>\n<li><strong>Moc cervical<\/strong>. \u00c9s a dir, el flux vaginal per\u00f2 valorat al coll de l&#8217;\u00fater. <strong>En els dies f\u00e8rtils, aquest moc ser\u00e0 molt m\u00e9s fluid i amb fils.<\/strong> Semblant a la mozzarella d&#8217;una pizza. El truc per valorar \u00e9s humitejar els dits polze i \u00edndex, ajuntar-los i separar-los entre si: si es formen fils est\u00e0s voltant o en dies f\u00e8rtils.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>M\u00e8tode sintot\u00e8rmic<\/h3>\n<p>Consisteix en l&#8217;<strong>observaci\u00f3 de el propi cos amb l&#8217;objectiu de detectar els dies f\u00e8rtils<\/strong> de cada cicle. En aquesta observaci\u00f3 es fan servir quatre par\u00e0metres b\u00e0sics: temperatura corporal, moc cervical, palpaci\u00f3 de coll uter\u00ed i, finalment, comptador de dies.<\/p>\n<p>El primer, tingues en compte que (si es fa b\u00e9) \u00e9s un m\u00e8tode molt fiable. <strong>Amb una efic\u00e0cia del 98% segons l&#8217;Organitzaci\u00f3 Mundial de la Salut, \u00e9s a dir, igual que la pastilla anticonceptiva di\u00e0ria.<\/strong><\/p>\n<h4>Mesurar la temperatura corporal basal<\/h4>\n<p><strong><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-9061 alignleft\" src=\"https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2020\/01\/thermometer-869392_1920.jpg?resize=219%2C146&#038;ssl=1\" alt=\"\" width=\"219\" height=\"146\" srcset=\"https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2020\/01\/thermometer-869392_1920.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2020\/01\/thermometer-869392_1920.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2020\/01\/thermometer-869392_1920.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2020\/01\/thermometer-869392_1920.jpg?resize=1024%2C683&amp;ssl=1 1024w\" sizes=\"(max-width: 219px) 100vw, 219px\" \/><\/strong>La temperatura basal \u00e9s la temperatura en rep\u00f2s, s&#8217;ha de mesurar a l&#8217;despertar-nos i abans d&#8217;aixecar del llit. Abans es deia que, idealment, amb un term\u00f2metre de mercuri per\u00f2 ara ja s\u00f3n molt dif\u00edcils de trobar.<\/p>\n<p>La idea \u00e9s fer-ho <strong>cada dia sobre la mateixa hora i havent dormit les mateixes hores aproximadament<\/strong>. \u00d2bviament, molts factors poden alterar la teva temperatura basal: des d&#8217;un refredat a l&#8217;alcohol.<\/p>\n<p>\u00c9s important deixar registrat qualsevol canvi en la teva pauta habitual per valorar les alteracions en la temperatura.<\/p>\n<h4>Valorar el coll de l&#8217;\u00fater (c\u00e8rvix)<\/h4>\n<p>A l&#8217;valorar la seva posici\u00f3, fermesa i obertura podr\u00e0s saber quan s&#8217;est\u00e0 preparant per als dies f\u00e8rtils. Recorda, m\u00e9s baix, dur i molt tancat implica per\u00edode no f\u00e8rtil mentre que <strong>si est\u00e0 baix, tou i amb una mica d&#8217;obertura t&#8217;est\u00e0s apropant als dies que pots quedar-te embarassada.<\/strong><\/p>\n<h4>Valorar el moc cervical<\/h4>\n<p>Encara que sigui la primera vegada que llegeixes sobre el <strong>m\u00e8tode sintot\u00e8rmic<\/strong>\u00a0segur que ja t&#8217;has adonat que alguns dies el flux vaginal \u00e9s <img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"9067\" data-permalink=\"https:\/\/locaacademiafamiliar.com\/ca\/2020\/metode-anticonceptiu-natural-com-funciona\/pizza-3525673_1920-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2020\/01\/pizza-3525673_1920.jpg?fit=1920%2C1271&amp;ssl=1\" data-orig-size=\"1920,1271\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D7000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"pizza-3525673_1920\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2020\/01\/pizza-3525673_1920.jpg?fit=300%2C199&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2020\/01\/pizza-3525673_1920.jpg?fit=1024%2C678&amp;ssl=1\" class=\"alignright wp-image-9067\" src=\"https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2020\/01\/pizza-3525673_1920.jpg?resize=305%2C202&#038;ssl=1\" alt=\"\" width=\"305\" height=\"202\" srcset=\"https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2020\/01\/pizza-3525673_1920.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2020\/01\/pizza-3525673_1920.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2020\/01\/pizza-3525673_1920.jpg?resize=768%2C508&amp;ssl=1 768w, https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2020\/01\/pizza-3525673_1920.jpg?resize=1024%2C678&amp;ssl=1 1024w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>molt m\u00e9s l\u00edquid mentre que altres dies tot just taques teves calcetes. Doncs aquests canvis s\u00f3n c\u00edclics.<\/p>\n<p>Mentre que <strong>en els dies f\u00e8rtils un moc fluid facilita l&#8217;entrada i despla\u00e7ament dels espermatozoides,<\/strong> en els dies en qu\u00e8 un embar\u00e0s no \u00e9s possible aquest moc es torna dens i esp\u00e8s (per aix\u00f2 no taca tant).<\/p>\n<p>Et recordo que la valoraci\u00f3 s&#8217;ha de fer del moc cervical; encara que en tinguis una bona quantitat en les calcetes no val. <strong>Si el moc \u00e9s fluid i fa fils al separar-lo amb els dits<\/strong>, com si fos la mozzarella de la pizza, correspon <strong>a dies f\u00e8rtils<\/strong>. <strong>Per contra, els dies en qu\u00e8 no ser\u00e0 possible l&#8217;embar\u00e0s, el moc \u00e9s esp\u00e8s<\/strong> per &#8220;taponar&#8221; l&#8217;entrada dels espermatozoides.<\/p>\n<p>&nbsp;<\/p>\n<h4>Comptar dies (m\u00e8tode Ogino Knaus)<\/h4>\n<p>Aquest m\u00e8tode per si sol \u00e9s poc fiable per\u00f2 unit als altres par\u00e0metres t\u00e9 utilitat. <strong>Consisteix a registrar durant sis mesos els cicles que tens (sense f\u00e0rmacs anticonceptius) i aplicar una f\u00f3rmula matem\u00e0tica que determini quins dies del mes ets estad\u00edsticament f\u00e8rtil.<\/strong><br \/>\nSe li resten 18 dies a l&#8217;cicle m\u00e9s curt i 11 dies a l&#8217;cicle m\u00e9s llarg. Entre aquests dos dies es determinaria el teu per\u00edode f\u00e8rtil, \u00e9s a dir, podries quedar embarassada.<\/p>\n<h3>Com funciona el m\u00e8tode sintot\u00e8rmic?<\/h3>\n<p>Primer de tot, recorda que <strong>\u00e9s un m\u00e8tode fiable si es fa b\u00e9 i amb const\u00e0ncia.<\/strong> Sobretot a del principi, no val a registrar la temperatura dia s\u00ed dia no, ni tampoc val oblidar-se de valorar el moc cervical el cap de setmana.<\/p>\n<p>Amb el temps coneixer\u00e0s el teu propi cos i aquest<strong> m\u00e8tode anticonceptiu natural <\/strong>pot convertir-se en el teu aliat per\u00f2 requereix un <strong>esfor\u00e7 previ<\/strong>.<\/p>\n<p><strong>Cada dia s&#8217;han de valorar tots els canvis que hem anat comentant i deixar-los escrits en un gr\u00e0fic<\/strong>. Pots trobar gr\u00e0fiques ja fetes pel m\u00e8tode sintot\u00e8rmic i imprimir-les.<\/p>\n<p><strong>Et recomano que els primers mesos siguin d&#8217;observaci\u00f3<\/strong>, \u00e9s a dir, que utilitzis <a href=\"https:\/\/locaacademiafamiliar.com\/ca\/2018\/metodes-anticonceptius-postpart\/\" target=\"_blank\" rel=\"noopener\"><strong>un altre anticonceptiu de barrera<\/strong><\/a>. Amb el pas dels cicles veur\u00e0s com el teu cos es converteix en previsible a mesura que van passant els dies, i <strong>aquest autoconeixement ser\u00e0 la clau de l&#8217;\u00e8xit de l&#8217;m\u00e8tode sintot\u00e8rmic.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-9070 size-large aligncenter\" src=\"https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2020\/01\/lactation-3508242_1920-1024x683.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2020\/01\/lactation-3508242_1920.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2020\/01\/lactation-3508242_1920.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2020\/01\/lactation-3508242_1920.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2020\/01\/lactation-3508242_1920.jpg?w=1500&amp;ssl=1 1500w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h3>M\u00e9todo MELA<\/h3>\n<p>El <strong>m\u00e8tode MELA<\/strong> consisteix a <strong>aprofitar la <a href=\"https:\/\/locaacademiafamiliar.com\/ca\/2018\/on-trobar-informacio-suport-ajuda-la-lactancia-materna\/\" target=\"_blank\" rel=\"noopener\">lact\u00e0ncia materna<\/a> per prevenir l&#8217;ovulaci\u00f3<\/strong>. \u00c9s fiable els primers sis mesos despr\u00e9s de el part i nom\u00e9s si ho unim a diverses condicions m\u00e9s:<\/p>\n<ul>\n<li>La mare no pot haver tingut <strong>cap tipus de sagnat un cop passat el postpart<\/strong> (despr\u00e9s del primer mes, m\u00e9s o menys).<\/li>\n<li><strong>El nad\u00f3 no pot prendre RES excepte lact\u00e0ncia materna<\/strong>. Incloent qualsevol altre l\u00edquid que l&#8217;ajudi a fer la digesti\u00f3.<\/li>\n<li>El nad\u00f3 ha de prendre el <strong>pit cada 4 hores com a m\u00e0xim<\/strong>.<\/li>\n<\/ul>\n<p>Igual que en el m\u00e8tode sintot\u00e8rmic, en aquest<strong>\u00a0m\u00e8tode anticonceptiu natural \u00e9s molt important anotar<\/strong> cada dia perqu\u00e8 no ens despistem. S&#8217;ha d&#8217;anotar si hi ha hagut algun tipus de sagnat vaginal i l&#8217;hora de cada presa de el nad\u00f3.<\/p>\n<p>Encara que \u00e9s un m\u00e8tode efica\u00e7, el gran desavantatge \u00e9s que el <a href=\"https:\/\/locaacademiafamiliar.com\/ca\/2017\/efectes-mes-habituals-del-postpart-i-consells-per-portar-lo-millor\/\" target=\"_blank\" rel=\"noopener\"><strong>postpart<\/strong><\/a> ja sol ser una \u00e8poca una mica ca\u00f2tica de manera que afegir l&#8217;obligaci\u00f3 d&#8217;estar pendent de tots aquests punts no sol ser benvinguda. De tota manera, per a dones en qu\u00e8 els <strong>m\u00e8todes anticonceptius habituals no s\u00f3n una opci\u00f3 el m\u00e8tode MELA pot ser un gran aliat per evitar embarassos seguits.<\/strong><\/p>\n<p>Els m\u00e8todes anticonceptius naturals poden ser el teu aliat. <strong>Recorda que hi ha diverses aplicacions per a m\u00f2bils que poden guiar-te<\/strong> \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Hi ha dones que decideixen no utilitzar els anticonceptius m\u00e9s coneguts (com el DIU o els hormonals) per diferents raons, per\u00f2 el m\u00e8tode anticonceptiu natural s\u00ed que pot ser-los \u00fatil. <a class=\"mh-excerpt-more\" href=\"https:\/\/locaacademiafamiliar.com\/ca\/2020\/metode-anticonceptiu-natural-com-funciona\/\" title=\"M\u00e8tode anticonceptiu natural: com funciona\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":2,"featured_media":9073,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[38],"tags":[55,110],"class_list":{"0":"post-9208","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-historia-ca","8":"tag-mares","9":"tag-salut"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u00e8tode anticonceptiu natural: qu\u00e8 es i com funciona<\/title>\n<meta name=\"description\" content=\"Qu\u00e8 \u00e9s el m\u00e8tode anticonceptiu natural i com funciona exactament? 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