{"id":9601,"date":"2020-03-30T10:46:37","date_gmt":"2020-03-30T10:46:37","guid":{"rendered":"https:\/\/locaacademiafamiliar.com\/?p=9601"},"modified":"2020-03-30T10:46:37","modified_gmt":"2020-03-30T10:46:37","slug":"receptes-per-fer-amb-nens-facils-i-saludables","status":"publish","type":"post","link":"https:\/\/locaacademiafamiliar.com\/ca\/2020\/receptes-per-fer-amb-nens-facils-i-saludables\/","title":{"rendered":"Receptes per fer amb nens: f\u00e0cils i saludables"},"content":{"rendered":"<p>Estarem uns dies a casa i, com tots, utilitzarem tots els recursos disponibles per passar uns bons dies junts. Un dels recursos a casa per excel\u00b7l\u00e8ncia \u00e9s &#8230;. \u00a1el menjar! Avui vull explicar-te algunes de les <strong>receptes f\u00e0cils de sopars i dinars que podem fer amb nens<\/strong> aquests dies. No nom\u00e9s de <a href=\"https:\/\/locaacademiafamiliar.com\/ca\/2019\/idees-desmorzars-i-berenars-saludables-sense-sucres\/\" target=\"_blank\" rel=\"noopener\"><strong>berenars i esmorzars<\/strong><\/a> viurem, aix\u00ed que et deixo <strong>receptes per fer amb nens que s\u00f3n ben f\u00e0cils i molt saludables.<\/strong><\/p>\n<p>Totes aquestes<strong> receptes es poden fer amb els teus nens<\/strong> ajudant i aix\u00ed estem una estona a la cuina \ud83d\ude42 A m\u00e9s, pots aprofitar l&#8217;estona a la cuina per a:<\/p>\n<ul>\n<li><strong>Explicar les mesures<\/strong> (quilos, grams, litres, etc.). Usa una b\u00e0scula per ajudar a entendre-ho. Pots comparar pesos perqu\u00e8 ho entenguin millor (qu\u00e8 pesa m\u00e9s: un quilo de farina o un litre d&#8217;aigua?;))<\/li>\n<li><strong>Aprendre vocabulari en angl\u00e8s<\/strong> (els ingredients en angl\u00e8s per exemple; explicar les cullerades, etc.).<\/li>\n<li><strong>Demanar-los que busquin primer tots els ingredients a la cuina<\/strong> (tipus joc de l&#8217;tresor o de l&#8217;fred-calent).<\/li>\n<li>Aprofitar perqu\u00e8 despr\u00e9s facin una redacci\u00f3 de la recepta (o un dictat, o un dibuix &#8230;).<\/li>\n<\/ul>\n<h3>Patates &#8220;tia Tere&#8221;<\/h3>\n<p>Aquesta recepta \u00e9s una adaptaci\u00f3 d&#8217;un plat que ens va cuinar la meva tia Tere un dia que vam passar a casa, per aix\u00f2 el nom \ud83d\ude42 Nosaltres les fem a l&#8217;forn des del principi per\u00f2 s\u00e9 que ella les va fer a la paella en el primer pas ( com si fos per truita).<\/p>\n<p>ingredients:<\/p>\n<ul>\n<li>patates<\/li>\n<li>carbassa<\/li>\n<li>mozzarella<\/li>\n<li>Ous batuts (1 o 1,5 per persona)<\/li>\n<li>oli<\/li>\n<li>Aigua \/ Caldo<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ol>\n<li>Pelem les patates i el tros de carabassa que calculem siguin suficients per a tothom. Les tallem a rodanxes, jo faig servir la mandolina perqu\u00e8 siguin talls fins i iguals.<\/li>\n<li><strong>Aquest pas ho poden fer els nens<\/strong>: Posem totes les rodanxes en una safata alta apta per a forn. Salem a gust i cobrim fins a la meitat amb oli i aigua (o brou) a parts iguals perqu\u00e8 no s&#8217;enganxi a la safata.<\/li>\n<li>Deixem cuinar a 180 \u00ba C uns 15 minuts (dependr\u00e0 de l&#8217;forn i si utilitzes aire o no)<\/li>\n<li>Veus comprovant i quan les patates i la carbassa comencin a estar toves distribueixes sobre la mozzarella i l&#8217;ou batut.<\/li>\n<li>Deixem al forn a la mateixa temperatura uns 5-8 minuts m\u00e9s.<\/li>\n<li>Retira de l&#8217;forn i a gaudir!<\/li>\n<\/ol>\n<h3>Cors de llenties i quinoa (hamburgueses)<\/h3>\n<ul>\n<li>200 g de llenties escorregudes (mig pot de vidre aprox)<\/li>\n<li>200 g de quinoa ja bullida<\/li>\n<li>Mitjana ceba ratllada<\/li>\n<li>Mitjana tassa de pa ratllat<\/li>\n<li>Un ou<\/li>\n<li>Sal \/ Pebre<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter wp-image-9430 size-full\" src=\"https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2020\/03\/IMG_20200109_134929-800x600.jpg?resize=800%2C600&#038;ssl=1\" alt=\"hamburguesas con forma de corazon recetas faciles con ni\u00f1os\" width=\"800\" height=\"600\" srcset=\"https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2020\/03\/IMG_20200109_134929-800x600.jpg?resize=800%2C600&amp;ssl=1 800w, https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2020\/03\/IMG_20200109_134929-800x600.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2020\/03\/IMG_20200109_134929-800x600.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2020\/03\/IMG_20200109_134929-800x600.jpg?resize=678%2C509&amp;ssl=1 678w, https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2020\/03\/IMG_20200109_134929-800x600.jpg?resize=326%2C245&amp;ssl=1 326w, https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2020\/03\/IMG_20200109_134929-800x600.jpg?resize=80%2C60&amp;ssl=1 80w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<ol>\n<li>Junta al mateix recipient tots els ingredients. Sin\u00f3 vols trobar trossos pots passar-ho per un processador d&#8217;aliments (tipus batedora) perqu\u00e8 quedi una massa espessa.<\/li>\n<li><strong>Aquest pas ho poden fer els nens<\/strong>: Formar unes vuit o deu pilotes (depenent de la mida) i fes les formes que m\u00e9s t&#8217;agradin. A casa triomfen les &#8220;hamburgueses&#8221; en forma de cor, \u00e9s com fer plastilina!<\/li>\n<li>Coure al forn a 180 \u00ba C entre 10 i 15 minuts, dep\u00e8n del teu forn<\/li>\n<\/ol>\n<h3>Crepes verdes farcides<\/h3>\n<ul>\n<li>Un cub d&#8217;espinacs congelat (100g) descongelat pr\u00e8viament o 40 g d&#8217;espinacs frescos<\/li>\n<li>3 ous<\/li>\n<li>700 g de llet<\/li>\n<li>320 g de farina de blat integral<\/li>\n<li>1.5 cullerades d&#8217;oli<\/li>\n<li>sal<\/li>\n<li>Per al farcit: tom\u00e0quet amb mozzarella, xocolata a l&#8217;80% amb ametlles filetejades, poma amb brie, <a href=\"https:\/\/locaacademiafamiliar.com\/ca\/2018\/com-fer-nutella-nocilla-casolana-sense-sucre-ni-oli-de-palma\/\" target=\"_blank\" rel=\"noopener\">nocilla casolana &#8230;<\/a><\/li>\n<\/ul>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"500\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/locaacademiafamiliar.com\\\/ca\\\/2020\\\/receptes-per-fer-amb-nens-facils-i-saludables\\\/&quot;,&quot;likes_blog_id&quot;:119488531}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 500px; height: 184px;\" data-original-width=\"500\" data-original-height=\"184\" > <div class=\"gallery-group images-1\" style=\"width: 244px; height: 184px;\" data-original-width=\"244\" data-original-height=\"184\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/locaacademiafamiliar.com\/ca\/2020\/receptes-per-fer-amb-nens-facils-i-saludables\/4125108286_e52a1c8f2e_c-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"240\"> <meta itemprop=\"height\" content=\"180\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"9435\" data-orig-file=\"https:\/\/locaacademiafamiliar.com\/wp-content\/uploads\/2020\/03\/4125108286_e52a1c8f2e_c.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"4125108286_e52a1c8f2e_c\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2020\/03\/4125108286_e52a1c8f2e_c.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2020\/03\/4125108286_e52a1c8f2e_c.jpg?fit=800%2C600&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2020\/03\/4125108286_e52a1c8f2e_c.jpg?w=240&#038;h=180&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2020\/03\/4125108286_e52a1c8f2e_c.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2020\/03\/4125108286_e52a1c8f2e_c.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2020\/03\/4125108286_e52a1c8f2e_c.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2020\/03\/4125108286_e52a1c8f2e_c.jpg?resize=678%2C509&amp;ssl=1 678w, https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2020\/03\/4125108286_e52a1c8f2e_c.jpg?resize=326%2C245&amp;ssl=1 326w, https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2020\/03\/4125108286_e52a1c8f2e_c.jpg?resize=80%2C60&amp;ssl=1 80w\" width=\"240\" height=\"180\" loading=\"lazy\" data-original-width=\"240\" data-original-height=\"180\" itemprop=\"http:\/\/schema.org\/image\" title=\"4125108286_e52a1c8f2e_c\" alt=\"crepes con ni\u00f1os\" style=\"width: 240px; height: 180px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 256px; height: 184px;\" data-original-width=\"256\" data-original-height=\"184\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/locaacademiafamiliar.com\/ca\/2020\/receptes-per-fer-amb-nens-facils-i-saludables\/6143082938_9e5de7878d_c-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"252\"> <meta itemprop=\"height\" content=\"180\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"9433\" data-orig-file=\"https:\/\/locaacademiafamiliar.com\/wp-content\/uploads\/2020\/03\/6143082938_9e5de7878d_c.jpg\" data-orig-size=\"800,572\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"6143082938_9e5de7878d_c\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2020\/03\/6143082938_9e5de7878d_c.jpg?fit=300%2C215&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2020\/03\/6143082938_9e5de7878d_c.jpg?fit=800%2C572&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2020\/03\/6143082938_9e5de7878d_c.jpg?w=252&#038;h=180&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2020\/03\/6143082938_9e5de7878d_c.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2020\/03\/6143082938_9e5de7878d_c.jpg?resize=300%2C215&amp;ssl=1 300w, https:\/\/i0.wp.com\/locaacademiafamiliar.com\/wp-content\/uploads\/2020\/03\/6143082938_9e5de7878d_c.jpg?resize=768%2C549&amp;ssl=1 768w\" width=\"252\" height=\"180\" loading=\"lazy\" data-original-width=\"252\" data-original-height=\"180\" itemprop=\"http:\/\/schema.org\/image\" title=\"6143082938_9e5de7878d_c\" alt=\"recetas con ni\u00f1os crepes\" style=\"width: 252px; height: 180px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<ol>\n<li><strong>Aquest pas ho poden fer els nens<\/strong>: Introdueix tots els aliments en un processador d&#8217;aliments<\/li>\n<li>En una paella antiadherent, fondre una mica de mantega i escampar per tota la base de la paella una fina capa de la barreja fins que quedi una massa rodona. Voltejar passat mig minuts aproximadament.<\/li>\n<li>Un cop voltejada pots posar els ingredients si han de escalfar-se i despr\u00e9s fer un &#8220;rotllet&#8221;. Tamb\u00e9 pots treure-la de la paella i introduir el farcit fora si aquest \u00e9s fred.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Bon profit!<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Estarem uns dies a casa i, com tots, utilitzarem tots els recursos disponibles per passar uns bons dies junts. Un dels recursos a casa per excel\u00b7l\u00e8ncia \u00e9s &#8230;. \u00a1el menjar! Avui vull explicar-te algunes de les receptes f\u00e0cils de sopars i dinars que podem fer amb nens aquests dies. No nom\u00e9s de berenars i esmorzars viurem, aix\u00ed que et deixo <a class=\"mh-excerpt-more\" href=\"https:\/\/locaacademiafamiliar.com\/ca\/2020\/receptes-per-fer-amb-nens-facils-i-saludables\/\" title=\"Receptes per fer amb nens: f\u00e0cils i saludables\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":2,"featured_media":9439,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[109],"tags":[54],"class_list":{"0":"post-9601","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ciencies","8":"tag-menjar"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receptes per fer amb nens: f\u00e0cils i saludables ~ Boja Acad\u00e8mia Familiar<\/title>\n<meta name=\"description\" content=\"Et presenten 3 receptes per fer amb nens, ben f\u00e0cils i saludables. Poden ser un esmorzar, berenar o un sorpar. Pensades perqu\u00e8 els nens participin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/locaacademiafamiliar.com\/ca\/2020\/receptes-per-fer-amb-nens-facils-i-saludables\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receptes per fer amb nens: f\u00e0cils i saludables ~ Boja Acad\u00e8mia Familiar\" \/>\n<meta property=\"og:description\" content=\"Et presenten 3 receptes per fer amb nens, ben f\u00e0cils i saludables. Poden ser un esmorzar, berenar o un sorpar. 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